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Even Celebrities Are Also Prone To Panic Disorder
Despite their superstar fame and larger-than-life personas, the rich and famous are not immune to phobias or having extreme fear. By being as prone to fear and panic as the rest of us, they reveal how normal they can be.
Many celebs have fears that hound countless other non-celebrities. What do these superstars fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is scared of pigs and Johnny Depp is scared of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Celebs and non-celebrities can break out into panic attacks anytime they encounter that which they fear the most. While it is common to be simply just uneasy about facing a certain fear or frightening situation, there are numerous cases when the fear can be so overwhelming that it brings about total panic or anxiety.
Just what is a panic attack? A panic attack is a sudden intense fear followed by a massive feeling of danger. It is often accompanied by anxiety, sweating excessively, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It may even worsen into a debilitating condition that cause a devastating impact on a person's loved ones, work, and social life. An attack can take place at anytime and it can hinder day-to-day activities. An untreated panic disorder can perhaps lead to drug abuse, depression and, in rare cases, even suicide.
Panic disorders can develop during the teen years or early adulthood. People who have panic attacks have this dreaded fear of danger or terror and it could repeat without forewarning. It is far more severe than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing heartbeat
> feeling faint
> dread that you are going insane or about to die
People who have full-blown, repeated episodes can be psychologically disabled by their condition and should seek treatment. They should also stay away from locations or objects that could induce another panic attack. A panic attack is not dangerous, but it can be scary, largely because it produces a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a accredited therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate amounts of anxiety are still considered normal. However, panic attacks that crop up more than four times in a row is a sign that a person is under intense mental stress. Persons who go through frequent, debilitating panic attacks need to immediately seek the assistance of a mental heath professional for panic treatment.
Many insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make treatment more effective, people with panic disorders are encouraged to join a support group or undergo sessions with a psychiatrist. Even something as simple as talking to a trusted friend, a close relative, or perhaps a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Regular exercise could also have some calming effect on a person saddled with worries.
How Do You Know If You're Experiencing A Panic Attack?
Your heart pounds, your palms sweat, you start shaking, you get short of breath. You experience a fear that seems overwhelming that came absolutely out of nowhere, and for no reason.
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