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Your Memory: How It Works And How To Improve It Through More Effective Socialization And Enriched Group Interactions
This is an article about your memory: how it works and how to improve it Study more and more often informs us that more group engagement delays memory loss as we mature. This is not unexpected because relating to other people exercises the memory at many levels. As we learn more about how memory works we comprehend that former experiences are continually being called up and combined with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is reinforced.
That is why strong social interaction with friends, family and community members can enhance our brain health as we age. It also reinforces the insight that social separation is a important risk factor for mental and emotional deterioration for senior citizens. Recently the Harvard School of Public Health investigated data from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the study filled out memory tests every two years. The investigators also calculated the social interaction of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes proved that subjects in their 50s and 60s who engaged in a significant amount of social activity also had the slowest rate of memory loss. In fact, when they were measured against folks who were the least socially active, the seniors who had the best socialization scores had less than half the rate of memory loss.
When our aging love ones say, "I really want to know how to improve my memory," it is not hard for us to suggest to them to get out of the house every day. Ironically, the increasing importance of social interaction occurs at a time of life when they are most defenseless to isolation. Diminishing health, ebbing traditional support systems, the growing independence of younger children and relatives and unenthusiastic expectations about aging combine to produce loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
People who are enduring these symptoms of aging are the least capable of assisting themselves to get free of the cycles that will inevitably take away the potential for a wonderful quality of existence. It is fundamentally important that those who care for and about them intervene, if necessary, to interrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values autonomy and non-interference. However, if we are interested in our aging community we must recognize that they are not as independent as they were, or as they think they are, or as they would like to be. We must find more creative ways to help them sustain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and community resources can offer many others. Nevertheless, it is quite likely to be up to those of us who owe them so much to pay it back by considerately nudging them back into society when we see them wandering away.
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